Be Present!
Sunday, February 21, 2010 at 09:41AM
I start every new year with a list of resolutions. Really, they don't change much from year to year; they're just little improvements that I would like to make in my life. Come February, I have a vague recollection of what they were, but by that time life has other priorities. At the end of year, I look at my accomplishments and think about what I would like for the next year. The process is quite fun, but I decided to try something different this year.
I'm a little tired of talking about the things I'm planning to do. This year, I decided to just do them. And the key word there is "decide." I decided that I will go to the gym regularly (after years of talking about it) and make plans with my friends more often (instead of saying I will). Cooking dinner at home, rather than ordering take-out became a priority as well. A month and a half into the new year, I notice that my resolutions have stuck.
So what's the difference? The decision. I chose one or two things that will be done at day - going to the gym, finishing a book, calling a friend, going to the grocery store, writing a blog post. There's no bartering, arguing or putting things off. In the mornings I pack my gym clothes because I decide to work out that day. After work, I no longer think of excuses not to go; I have already spent the day knowing it will end with a trip to the gym. I just don't give myself the opportunity to thin of the reasons why I don't want to do these things. Because I have the follow-through, I no longer have remorse about what "I should have done." Of course, there are never enough hours in the day; I would like to accomplish so much more than I do. At the end of the day however, when my energy wanes and I just want to sit on the couch, I have done what I set out to do.
And that's a good feeling.





To prepare the Maté infusion, the dried minced leaves of the Yerba Maté are placed inside the Maté cup and hot water (approx. 70 C) is added (this is called "cebar el Maté"). The infusion is sucked through a metal pipe called "bombilla," which has a strainer at its lower end to prevent the minced leaves from reaching the mouth. There are as many different techniques to prepare Maté as Maté drinkers, here is a fairly traditional method:


